The diet of rice

Every time that we must put on a diet think of things we can eat and those to whom we must give up, and many times it is difficult to understand the things that go well and those that go wrong. For example, many people think that eating pasta, bread and rice are fattening. These foods are necessary for our body and if eaten in moderate quantities are not sure of weight. Among these three sources of carbohydrates, the best is the rice. Make good time to do a diet based on rice? And that means the rice diet? Rice is a complex carbohydrate that is often underestimated for its quality. In fact it is a complex carbohydrate, which makes it the calories that it incorporates are assimilated by our body slowly during the day, allowing easy disposal. An example will clarify things: we assume that equal weight of sugar and rice have the same calories, because sugar is immediately metabolized by our body if we did not need at the time of the calories that it provides us, they will deposited as fat, and if we eat rice, it will be assimilated slowly and have more opportunities to burn calories and reduce the energy it provides. Precisely for this reason rice is used as the basis for many diets, as a carbohydrate is necessary, and with slow assimilation (low glycemic index), is hardly converted into body fat. The diet of rice is also used as the rice has the property to hold liquids, and for this property, we deflate by the water that accumulated in our tissues, making us a more balanced and healthy. Very suitable for the bodybuilder who is on a diet and they face a race, because attracting liquid, the rice can exhausted our skin. Shown also to those who have problems with cellulite, because we all know that it is linked to water retention. Another important thing: less is more refined it will be good for your health. In fact, the less refined foods (usually those integrals) contain more fiber and thus have far fewer calories than most products. then when you're in the supermarket and you must choose the quality of your rice, remember that the whole is even more diet! If you want your weight loss, not dying of hunger, being replaced in your daily diet of pasta and rice to see which floor plan you will have the results. Course alone can not do anything to rice, but if in a controlled diet, can bring its benefits. Avoid eating in the evening (as well as other carbohydrates) in the evening because we need a few energy to keep our body. Perfect for lunch! Remember that a diet of this kind, made of rice is a simple thing to do and follow. Each of you can do it! Just cook a little more rice in order to keep it ready for the next day. Good diet at all! For your diet to lose weight I suggest eating rice every day instead of pasta, about 80 grams. A pleasure, you can season the rice with vegetables or any vegetable you like. You can add some spice, if you like. Not exaggerated by the salt that you put in the rice cooker, because of the properties of rice is to assimilate and retain water in order to see less swollen. If they take much salt, you do not get this effect because the sale of rice to the contrary authority to retain fluids in our cells. It also hurts. Do not eat carbohydrates at night. Evening all well and good vegetables, fruits, meat, fish, vegetables. If you have problems with constipation but be careful to consume rice, because it has lots of fiber and retaining liquids, may "worsen the situation." HINT: if the white rice not just like you, you can try the risotto. In theory are dishes of rice and then all properties are linked to it. However, you are well aware that the ingredients it contains perhaps because its power can significantly increase caloric intake. Moreover, as far as possible try not to buy rice ready, as they contain preservatives, flavorings and thickeners strange. Prepare your rice diet alone and you will see that you get your results in terms of shape and physical appearance. Reasoned with the brain and lose weight easily. Rice fills four times more than bread, it is more digestible pulp, promotes diuresis and combat water retention. Light and nutritious, rice is a food is particularly suitable for the diet and lose weight quickly and with little effort. Whatever the variety, the rice has the same power energy of the dough, but more satisfied, because after cooking retains a lot of water and inflate: suffice it to get 50 grams a serving with only 62 calories. Its high content of starch and sugars involves a process of digestion developed, prolonging the feeling of satiety and hunger taking far longer. Moreover, rice is rich in minerals and vitamins, especially those in Group B, which affect metabolism by making the body burn more energy introduced with the diet. Thanks to these characteristics, the rice diet can lose up to three pounds in two weeks without excessive sacrifices: the daily caloric intake is about 1200 calories (protein 13%, fat 29%, carbohydrate 57%). The diet of rice has a purifying function, because it provides a high intake of potassium and low in sodium, the ideal combination to promote diuresis, and drainage of fluid in the tissues. Finally, being free of gluten, rice is a food, perfect for those who are intolerant. The menu for 2 weeks provides for the use of all varieties of rice with a particular fondness for the brown rice. In fact, it is preferable because it is the lightest, with only 88 calories per hundred grams instead of 350, less refined and retains more nutrients. The methods of preparation of rice are many, and can be combined as desired to create a varied menu. The main dish is the risotto, to eat 2 or 3 times a week, that keeping the cooking water can save the vitamins. Condiment enough imagination and lots of vegetables! The important thing is to avoid lightly, too much energy, to be replaced with onions stewed in white wine and water. The alternative to rice is boiled rice, light and very digestible, which can be seasoned with a little oil and herbs. Rice can also be used to replace the food and bread to accompany meat, fish and formaggi.LE RULES TO BE FOLLOWED THE DIET OF RICE • prefer rice, fills more and more rich in minerals • eliminated meals: in cases of starvation fits a carrot or a po 'Celery • Food should be cooked with steam, the oven and in any case without adding fat • quantities are a pleasure but it is recommended a portion of 50 grams of rice per meal • l 'oil must be extra • Drink at least 1 liter and 1 / 2 of mineral water per day (no matter whether natural or sparkling) in order to promote diuresis, it can be taken at any time during the whole day if you • want to drink alcohol prefer the wine red and white (not more than 1 glass of 125 ml per meal) and beer, bearing in mind that 1 glass of wine (125 ml) provides a power increase of approximately 100 Kcal and 200 ml beer (1 beer on tap small) provide about 70 Kcal. • Avoid the spirits to be careful even gasate consumption of soft drinks and desserts, including fruit juices, making it simple sugars and therefore energy • salt and spices are not fat, so go ahead, with an eye for the salt. In preparing foods using the salt or nut with moderation, while may be freely used spices and flavorings such as lemon, vinegar, parsley, basil, garlic, rosemary, oregano, saffron, sage, cinnamon, etc.. • fruit can be consumed at any time of day as a snack and not necessarily the main meals • vary as much as possible all foods: Toggle daily fruit, vegetables, sauces for pasta dishes and cooking methods.