What is olive oil?

In addition to donating food to a taste and unmistakable aroma, extra virgin olive oil has many nutritional properties that make it a very special sauce.

E 'DİĞER
Its composition ensures excellent digeribilit fact, olive oil the only oil digestible food to 100% and thus is particularly suited to small children and the elderly. In addition to facilitating digestion, protects the mucous membranes and prevents the effects dell'ipercloridria, thus reducing the risk of gastric and duodenal ulcers.

CONTAINS GOOD FATS
The extra virgin olive oil rich in monounsaturated fatty acids, which are essential for proper development and good functioning of the body. Increase good cholesterol (HDL) and lowers bad (LDL), creating an effective coverage against the onset of diseases related to an excess of cholesterol, then linked to certain diseases like cardiovascular disease and atherosclerosis.
It 'an important food for our body, because a valuable source of triglycerides, which need to assimilate a certain ration every day. E 'must take small doses, an ounce of olive oil contains about 9.5 calories, it means that 40 - 60 grams of oil per day provide approximately 400 - 600 calories, compared with 2000 - 3000 required daily.
It 'an important source of energy of the highest quality, able to increase by 400 times the immune system.

PROTECT the digestive system
The extra virgin olive oil stimulates the contraction of the gallbladder, inhibits the formation of gallstones and is beneficial in cases of gastric and duodenal ulcer.

HAS MANY USEFUL FUNCTIONS
The oil consumed fasting exerts a laxative action lightly.
Encouraging the reduction of blood glucose, among the basic food of the anti-diabetes diet. Stimulates bone mineralization. Contributes to the formation of blood needed for the synthesis of antibodies and immune defense.
Consumed moderately constitutes an element of synthesis of multiple organs and systems, such as skin, brain, synthesis of hormones, cellular functions.
E 'a relief to the joints and the eyeball by reducing friction. Acts as a thermal protector of the body and has a calming and refreshing the skin irritated.

CONTAINS THE VITAMIN E
Extra virgin olive oil rich in vitamin E, a potent antioxidant that counteracts the action of free radicals responsible for aging cells.
Vitamin E also focusing in the mammary gland, which can grow up to babies through breast feeding. Through the action of vitamin E, also called the vitamin fertilit, promotes reproductive functions and in addition is anti.
A tablespoon of oil, about 16 mg, covers 15% of the recommended daily ration of vitamin E.